Friend Types You Actually Need
What Type Of Friends Do You Actually Need? Squad goals? Forget ’em. We’re ditching the friend-collection mentality and asking the real question: who actually fuels your soul? Because let’s be honest, some friendships drain you more than a bottomless mimosa brunch. Friendship isn’t about numbers, it’s about connections. So, stop chasing the “perfect friend group” […]
What Is Your Fitness Truth?
What’s YOUR fitness truth? Are you tired of fitness resolutions that vanish by February? It’s a new year, and everywhere you look, people are pledging to get in shape. But let’s talk about what really matters – not just the hype. According to Health.com, setting realistic goals is where most of us stumble. It’s not […]
Your Mental Health 2024
Ever thought about what ignoring your mental health is actually costing you? Could it be more than just a few bad days? Let’s face it – mental health isn’t just an ‘inner feeling’; it’s a crucial player in how you lead your life. Constellation Behavioral Health reveals that untreated mental illness in America isn’t just […]
Is 2023 the year for mental health in the workplace?
The workplace has certainly changed over the last few years due to the pandemic, and we’ve all been affected by it one way or another. The The World Health Organization is paving the way for healthier and happier workplaces around the world. Through evidence-based strategies, they are encouraging training of managers to transform their knowledge, attitudes and […]
What to do when you Only Have 15 Minutes to Work Out
Exercising is essential to living a long, healthy life. It doesn’t matter if your workout only lasts 15 minutes or an hour – every bit of physical activity helps. Research has demonstrated that just a few minutes of vigorous exercise per day can reduce the risk of mortality due to cancer by up to 40%, […]
Five Keys To Burning Fat and Building Muscle
Ready to get fit ? Start your journey by trying out these five tips! First, try exercising in the morning on an empty stomach. Fasted cardio is an excellent way to jumpstart your metabolism, this helps you achieve both muscle-building AND fat reducing. Next up, slashing your carbohydrate intake is a great way to start. However, it’s […]
