Retirement vs Financial Freedom
Today I want to break down the difference between retirement and achieving true financial freedom; it’s so much more than just leaving your nine-to-five job! Retirement used to mean an end of monotonous work when we all clocked out together at five o’clock – but modern times allow us the opportunity for far greater autonomy […]
Have you become your parent(s)?
As we grow and mature, it’s sometimes easy to forget that the people we see in the mirror today are a reflection of those who raised us. We may scoff at our parents’ mannerisms and habits of speech, yet gradually recognize that we ourselves have adopted many of them without realizing it. It can be […]
Get active to ward off the holiday blues
This can be a time of year where holiday cheer is met with mixed emotions, uncomfortable situations and… for lack of a better term: the blues. Research has shown that simple physical activity – things like climbing stairs or taking a walk – has an immediate and measurable positive effect on your mental state. This […]
Are you cheating on your future self?
Bedtime procrastination is a particularly damaging habit, as it can lead to poorer physical and mental health outcomes. Not only can it interfere with our daily lives, but it can also lead to long-term consequences. For example, not getting adequate rest can increase the risk of heart disease, diabetes, and even depression. Unfortunately, many people […]
How To Take Control Of Your Finances
Do you know how much you & your family spent this year on clothing? How about travel? Childcare? If you don’t have a way to immediately answer these types of questions, I can guarantee you’re missing an essential piece of the foundation that will allow you to live a life of effortlessness and freedom. Now, […]
How to get over the holiday blues
We’re already deep in the last month of the year. I’m guessing that you’re probably knee deep in holiday activities, end of year commitments, and (hopefully) good cheer. It seems like no matter what we do, this general chaos is impossible to avoid. But it’s also a time where it is easy to find ourselves […]
