TIL 002 – From Dad Bod to Fit Dad a Permanent Solution for Busy Men with Steve Lutsk
In this episode, I talk with Steve Lutsk, an inspirational bodybuilder, personal trainer and influencer, who has used his own life experience to help, “busy men lose their Dad bods permanently”. His exercise routines and healthy eating content has gone viral, gaining hundreds of thousands of followers on social media. In this not-so-fatherly talk, Steve […]
TIL 001 – Spirituality and Learning To Unlearn with Pradeep Susarla
In this episode I am joined by Pradeep Susarla, a spiritual coach and guide who helps people unlock their true potential by dissolving fear and judgment. In this episode Pradeep and I discuss: I expect this conversation will leave you with a renewed sense of possibility for today and the future! Listen Now Watch Now
Are You Too Poor To Buy Cheap?
This phrase may seem paradoxical, but it is often true for those who don’t have the means to purchase quality goods. It’s the old saying that if you pay for something cheaply, you’ll get a cheaply made product. For example, purchasing from discount stores often means settling for inferior quality items that may not last […]
Making Friends As An Adult
Men don’t know how to make friends. We never did, but especially as we get older and many of the traditional spaces used for making friends such as university campuses or work environments are no longer available. It can get very lonely. It takes effort, it takes being uncomfortable, but there is an incredible amount […]
How To Journal Effectively
Journaling is an amazing tool. Writing down our thoughts and feelings can help us create clarity, gain perspective and take action on important things in our lives. Journaling a powerful exercise that allows us to document and explore our inner world. Studies have found that journaling can help combat depression and anxiety, increase focus, boost […]
POV: You’re achieving your fitness goals
Change is something that is constant in everyone’s life. It happens cataclysmically (e.g. losing a job, birth of a new child, winning a lottery) and glacially (e.g. losing weight, learning a new skill, etc.) I was reflecting on this in the gym today as I realized, over the past year, I’ve gone from doing a […]
