What to do when you Only Have 15 Minutes to Work Out
Exercising is essential to living a long, healthy life. It doesn’t matter if your workout only lasts 15 minutes or an hour – every bit of physical activity helps. Research has demonstrated that just a few minutes of vigorous exercise per day can reduce the risk of mortality due to cancer by up to 40%, […]
9 Unsexy Qualities Of An Ideal Partner
Finding your soulmate is an arduous journey, and one that requires patience, dedication and discernment. When you eventually find a special someone who looks to be worth your time, it’s wise to look for certain qualities that can indicate if this person will be a good match for a long-term relationship. Although these qualities may […]
How to never worry about losing your job
To stay ahead of the curve and ensure opportunities never run dry, start fostering relationships right now! These don’t have to be transactional, reach out with an intention to genuinely connect. Think about mentors you admire; colleagues who exude creativity; even social acquaintances that might add value to your life. Don’t wait until tomorrow or […]
Five Keys To Burning Fat and Building Muscle
Ready to get fit ? Start your journey by trying out these five tips! First, try exercising in the morning on an empty stomach. Fasted cardio is an excellent way to jumpstart your metabolism, this helps you achieve both muscle-building AND fat reducing. Next up, slashing your carbohydrate intake is a great way to start. However, it’s […]
